A Practical Guide to Regulating Your Nervous System. (eBook)
The book is written by Dr. Barbaro,that offers a friendly guide to help you find balance.
What You'll Find:
Nervous System Basics: Learn how your nervous system works and how stress affects you. Personal Stories: Relatable experiences that highlight struggles like anxiety and burnout. Exercixes: Tune into your body and foster a kinder inner voice.
Who’s It For?
This guide is perfect for anyone seeking stability, whether dealing with anxiety, caregiving, or feeling reactive.
DISCLAIMER!
The book does NOT replace actual therapy, therefore the reader should never rely ona book alone but seek immediate help from a licensed terapist nearby.
A Practical Guide to Regulating Your Nervous System. (eBook)
The book is written by Dr. Barbaro,that offers a friendly guide to help you find balance.
What You'll Find:
Nervous System Basics: Learn how your nervous system works and how stress affects you. Personal Stories: Relatable experiences that highlight struggles like anxiety and burnout. Exercixes: Tune into your body and foster a kinder inner voice.
Who’s It For?
This guide is perfect for anyone seeking stability, whether dealing with anxiety, caregiving, or feeling reactive.
DISCLAIMER!
The book does NOT replace actual therapy, therefore the reader should never rely ona book alone but seek immediate help from a licensed terapist nearby.